Eco-Friendly Living: Reducing Waste

The average Australian produces nearly 650kg of waste per year. In order to reduce this amount, we need to think about specific ways to combat mindless wastage. I started to cut down on unnecessary plastic around a year ago; I realised that my laziness and ignorance was excruciatingly damaging to the environment.

So, who generates the most waste?

trash

Not surprisingly, highly developed nations account for 44% of the Earth’s waste. The United States, China, Brazil, Japan and Germany are the leading trash generators.

Thankfully, Australia isn’t in trouble. The U.S, however, produced about 228 million tonnes of waste in 2006; a figure that climbed to 254 tons by 2013. China (with a population around four times larger than that of the U.S.) is close behind, with 190 million tonnes of waste per year.

It comes down to the awareness of the individual and the small changes that can make the biggest difference. Here are some tips that you can implement into your daily life:

Number One – Reduce your daily waste.

One of the easiest ways to reduce waste is to use reusable bagswater bottles and coffee cups. This step requires little to no effort.

  • Reusable Bags: Woolworths is currently giving out 3.2 billion lightweight plastic bags per year. Keeping reusable bags in the back of your car can ultimately reduce a massive amount of waste in the form of plastic bags. These reusable produce bags are also super convenient for fruits and veggies.
  • Reusable Drink Bottles: Worldwide, nearly 3 million tonnes of plastic are used to bottle water every year. Simply buying a stainless steel drink bottle allows you to refill and wash your bottle regularly – think of all the plastic bottles you’re saving from going to landfill!
  • Reusable Coffee Cups: Believe it or not, paper coffee cups can’t be recycled properly. 500 billion disposable coffee cups are produced globally each year. Australia uses 1 billion of these, and 90% end up in landfill. These KeepCups are the best way to reduce the waste from your morning coffee.
24580959_10214941770126561_96138762_n
@sustainabilityoverselfies – Onya Reusable Produce Bags

Number Two – Avoid buying for convenience.

According to Food Wise, Australians discard up to TWENTY PERCENT of the food they purchase. Crazy, right? On a slightly larger scale, Australians waste FOUR MILLION tonnes of food per year.

  • Cooking at home: Our food waste is rising at a rapid rate. One of the best ways to reduce waste is by sourcing whole, local ingredients to make your daily meals. Wherever possible, buy in large quantities to avoid excess waste.
  • Avoiding single-use items: Disposable utensils, individually wrapped items and single-serve containers are simply crafted for a quick fix or convenience. Take five extra minutes in the morning to pre-pack your lunch – you’ll save money in the long run.

Number Three – Reduce, Reuse, Recycle.

We’ve all heard it. Sometimes we forget, and that’s okay.

  • Reduce: Avoid unnecessary purchases! Buy only what you need.
  • Reuse: My pantry has changed drastically since I started reusing glass jars. Start with pasta, grains, nuts etc. – over time you’ll put anything and everything into cute jars. Trust me.
  • Recycle: The big one – and by far the easiest to follow. Recycling is an important factor in conserving natural resources and greatly contributes towards improving the environment.  Many materials can be recycled, such as paper, plastic, metal and glass. Did you know that around 66 percent of energy can be saved by producing plastic products from recycled plastics instead of virgin materials? Think twice before you throw out that tub of yoghurt.

24740605_10214941822567872_1286227239_n

The reality is that we, as individuals, truly have the power to make a change. Through being mindful of what we consume/purchase, each one of us can play a part in saving our planet.

Thanks for reading,

Liv x

Advertisements

Essential Oils: Nature’s Multitasker.

Today’s blog post is extra special as I’m having a chat with my sister, Charlotte!

me-n-char

For a while now, she’s been raving about essential oils. She uses them for just about everything! Every time I walk into her house it smells absolutely lovely. Not in a chemical-y way, but in a natural, earthy way. I, myself, sometimes recoil from the smell of strong household cleaners and bleach. Charlotte uses the Young Living Thieves Essential Oil blend (a mixture of clove, lemon, cinnamon bark, rosemary and eucalyptus) as a natural alternative to aggressive, shop-bought household cleaners.

How long have you been using essential oils and why did you decide to try them?

I’ve been using essential oils for about 6 months! I wanted to give them a try because of many testimonies of the benefits and power of oils, so I wanted to see what all the hype was about. I also sought them out as natural support for issues relating to sleep, stress and anxiety.

15050023_10211188857146082_1854153623_n

How can they be used?

After around 6 months of using them, I can definitely say they are a strong part of my everyday life. Good quality essential oils are so versatile. They can be used aromatically (inhaling), topically on different parts of the skin, either neat (straight from the bottle) or diluted with carrier oil, ingested for health support and used in different recipes (depending on the brand. I use Young Living because of their brand integrity, quality and because they are safe to ingest, as per instructions on the bottle.)

15050321_10211189062631219_1563791370_n

What oils do you use, and for what purpose?

A few of the oils I use everyday are:

Thieves cleaner and oil (a mixture of clove, lemon, cinnamon bark, rosemary and eucalyptus) – this is the only cleaner I use around the WHOLE house now and it smells like Christmas, not a hospital! It’s anti bacterial and free from harsh chemicals found in store-bought cleaners.

15050101_10211189062591218_411793394_n

Lavender and cedarwood in the diffuser for sleep support, and their calming effect. Also used in the bath.

Peppermint for headache relief and energy support.

untitled-design-8

Citrus oils such as grapefruit, lemon, bergamot and orange are amazing to use to feel uplifted, and when diffused throughout the home, they totally override any nasty smells in the house.

14996574_10211188857226084_1746208620_n

I also use oils to make my own linen sprays, cleaners, air fresheners, body sprays and roll ons. They smell absolutely incredible! When I spray them I’m not worried about breathing them in – because I know I’ll be taking on all the benefits of the oils without putting myself in danger of breathing in chemicals. I’m so glad I started using essential oils, they’re now a part of my everyday life.

They make me see that it’s possible to use natural products and see great results.

Here is a massive list of essential oils and their properties/health benefits!

Thanks for reading,

Liv x